Further Reading

The following books influenced the ideas and philosophy of Eudaimonia Habits. They are written by people I consider to be legends in the field of human flourishing, and are a great way to dive deeper into the realm of holistic well-being.

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My thinking has changed over the years and will surely continue to change as I come across new information or simply re-think previously held beliefs. I cannot promise that I am correct about 100% of the ideas that make up Eudaimonia Habits, but I can promise that I will continue to learn with an open mind until the day I die.

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Breakfast with Socrates by Robert Rowland Smith

Breath by James Nestor

Deep Nutrition by Cate Shanahan MD

Drive by Daniel Pink

Eat Like A Human by Bill Schindler PhD

Electric Body, Electric Health by Eileen Day McKusick

Exuberant Animal by Frank Forencich

Feeling Good by David Burns MD

Flow by Mihaly Csikszentmihalyi PhD

Friends by Robin Dunbar

Hardwiring Happiness by Rick Hanson PhD

How to Heal Your Metabolism by Kate Deering

Ikigai by Hector Garcia and Francesc Miralles

Light by Jacob Liberman O.D. Ph.D.

Man's Search for Meaning by Viktor Frankl MD

Mindfulness for Beginners by Jon Kabat-Zinn PhD

Mindset by Carol Dweck

Mindsight by Daniel J. Siegel MD

Move Your DNA by Katy Bowman

Nourishing Traditions by Sally Fallon Morell

Nutrition and Physical Degeneration by Weston A Price DDS

Original Strength by Tim Anderson

Powered by GOATA by Jose Boesch

Psycho-Cybernetics by Maxwell Maltz MD

Reality Transurfing in 78 Days by Vadim Zeland

Reframe Your Brain by Scott Adams

Social by Matt Lieberman PhD

Social Intelligence by Daniel Goleman PhD

Spiritual Disciplines Handbook by Adele Ahlberg Calhoun

The Biology of Belief by Bruce Lipton PhD

The Body Electric by Robert Becker MD

The Body Keeps The Score by Bessel Van Der Kolk MD

The Happiness Hypothesis by Jonathan Haidt PhD

The Life You’ve Always Wanted by John Ortberg

The Nature Fix by Florence Williams

The Practice of Natural Movement by Erwan Le Corre

The Vitamin D Solution by Michael Holick MD

Tiny Habits by BJ Fogg PhD

Why We Sleep by Matthew Walker PhD

You Are The Placebo by Joe Dispenza DC